Weekly Meditation Begins Friday, February 11th: Šamatha

Join us for weekly meditation and guidance on cultivating a stable mind with Šamatha practice. Khenpo Gyaltsen will guide our practice and sit together with us. During the one-hour long sessions we will alternate between receiving instructions on the stages of śamatha and applying them in practice. There are no prerequisites and you are welcome to join us any Friday.

Zoom: